Sesame ginger shrimp

Serves 6

Tip: Memorize this easy marinate. It's good on chicken, tofu, tempeh, pork and beef, and makes a great dip for kebabs.

1. Add 6 tablespoons low-sodium soy sauce.
2. Add 2 tablespoons sesame oil.
3. Add 2/12 tablespoons brown sugar.
4. Add 1 teaspoon red pepper flakes.
5. Add 2 tablespoons fresh minced ginger.
6. Add 4 cloves minced garlic.
7. Add 12 ounces shrimp.
8. Refrigerate for 30 minutes.
9. Saute for 1 minute.
10. Add half marinade mixture.
11. Cook for 30 seconds.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.