Banana pecan compote

Serves 6

Tip: Serve with pancakes and waffles or pair with your favorite low-fat yogurt.

1. Add 4 ripe medium bananas.
2. Add 2 tablespoons brown sugar.
3. Saute 1 to 2 minutes.
4. Add 1/2 cup orange juice.
5. Add 1 teaspoon vanilla.
6. Add 1/2 teaspoon cinnamon.
7. Let reduce for 2 minutes.
8. Add 2 tablespoons chopped pecans.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.