Italian meatballs

Serves 6

Tip: Weekend cooking project: Make meatballs and chill in fridge. Freeze up to 3 months. Thaw in fridge overnight and bake, when ready.

1. Add 1/3 large onion.
2. Add 2 1/2 teaspoons minced garlic.
3. Saute 5 to 7 minutes.
4. Remove from heat.
5. Add 6 tablespoons grated parmesan cheese.
6. Add 1/3 cup chopped Italian parsley.
7. Add 1 1/2 tablespoons egg substitute.
8. Add 1 teaspoon kosher salt and 1/8 teaspoon ground black pepper.
9. Add 1 1/2 pounds lean ground beef.
10. Gently mix with hands until combined.
11. Form 1-inch meatballs.
12. Bake 10 to 15 minutes at 350 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.