Overnight refrigerator oatmeal

Serves 1

Tip: Loaded with calcium, protein and fiber, these jars keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free option.

1. Add 1/3 cup skim milk.
2. Add 1 1/2 teaspoons dried chia seeds.
3. Add 1/4 cup unsweetened applesauce.
4. Add 1/4 cup rolled oats.
5. Add 1/4 teaspoon cinnamon.
6. Add 1/4 cup Greek low-fat plain yogurt.
7. Add 1/4 cup diced apples.
8. Shake until well-combined.
9. Refrigerate overnight and eat chilled.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.