Broccoli with garlic and lemon

Serves 4

Tip: Try this technique with other cruciferous vegetables, such as cauliflower or Brussels sprouts.

1. Boil 1 cup water.
2. Add 4 cups broccoli florets.
3. Cook for 2 to 3 minutes or until tender.
4. Add 1 teaspoon olive oil.
5. Add 1 tablespoon minced garlic.
6. Add cooked broccoli.
7. Saute for 30 seconds.
8. Add 1 teaspoon lemon zest.
9. Add 1/4 teaspoon kosher salt.
10. Add 1/4 teaspoon ground black pepper.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.