Quinoa cakes

Serves 14

Tip: These golden-brown cakes are packed with nutrients and protein. Serve with a side salad.

1. Cut 3 sweet potatoes into spears.
2. Bake for 45 minutes at 375 F.
3. Cook 1 cup quinoa.
4. Add baked potatoes.
5. Add cooked quinoa.
6. Add 2 eggs.
7. Add 3 cloves minced garlic.
8. Add 6 ounces Gruyere or Parmesan cheese.
9. Add 2 tablespoons fresh parsley.
10. Add 1 teaspoon salt.
11. Add 1/4 teaspoon ground black pepper.
12. Add 1/4 teaspoon nutmeg.
13. Mix until combined.
14. Form quinoa mixture into 1/4-cup patties.
15. Add 1 tablespoon olive oil.
16. Cook until cakes are golden brown.
17. Bake for 5 minutes at 375 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.