Thyme roasted beets

Serves 4

Tip: If you don't want to peel hot beets, you can peel and cut raw beets, toss with oil and seasonings and roast for about 25 minutes.

1. Wrap 2 medium red beets in aluminum foil.
2. Bake 40 minutes 400 F.
3. Peel and cut into chunks.
4. Add 1 tablespoon olive oil.
5. Add 1 teaspoon ground black pepper.
6. Add 1/4 teaspoon salt.
7. Add 1 teaspoon fresh thyme.
8. Place on a baking sheet.
9. Roast 5 to 10 minutes until hot.
10. Finish with 1 teaspoon of additional fresh thyme.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.