Articles
Artificial sweeteners and other sugar substitutes
Sugar alcohols and novel sweeteners
Moderation is key with sugar substitutes
Content
Understanding artificial sweeteners and other sugar substitutes
Natural sweeteners
Artificial sweeteners
Uses for artificial sweeteners
Possible health benefits of artificial sweeteners
Possible health concerns with artificial sweeteners
Novel sweeteners
Sugar alcohols
Uses for sugar alcohols
Possible health benefits of sugar alcohols
Possible health concerns with sugar alcohols
Uses for natural sweeteners
Possible health benefits of natural sweeteners
Possible health concerns with natural sweeteners
Moderation is key
Uses for artificial sweeteners
Artificial sweeteners are widely used in processed foods, including:
- Soft drinks, powdered drink mixes and other beverages
- Baked goods
- Candy
- Puddings
- Canned foods
- Jams and jellies
- Dairy products
Artificial sweeteners are also popular for home use. Some can even be used in baking or cooking.
Certain recipes may need modification because unlike sugar, artificial sweeteners provide no bulk or volume. Check the labels on artificial sweeteners for appropriate home use.
Some artificial sweeteners may leave an aftertaste. A different artificial sweetener or a combination may be more appealing.
