Articles
Bladder control: Lifestyle strategies ease problems
Content
Focus on fluids and food
Try bladder training
Strengthen your pelvic floor
Control contributing factors
Your role in treatment
Your role in treatment
Behavior therapies, which take time and practice, can improve bladder control. If you stick with the program, you'll likely see improvement in your symptoms. And if one of these approaches doesn't work, talk with your doctor about trying another strategy.
