Articles
Diabetes nutrition: Eating out when you have diabetes
Watch the extras
Ask for what you want
Watch what you drink
Eat on time
Remember the ground rules
Content
Plan ahead
Keep portion sizes in check
Make substitutions
Extras add up
Drinks matter, too
Alcohol and diabetes
Staying on schedule
Save room for dessert
Don't forget nutrition ground rules
Movement helps, too
Ask for what you want
Watch what you drink
Eat on time
Remember the ground rules
Content
Plan ahead
Keep portion sizes in check
Make substitutions
Extras add up
Drinks matter, too
Alcohol and diabetes
Staying on schedule
Save room for dessert
Don't forget nutrition ground rules
Movement helps, too
Remember the ground rules
Whether you're eating at home or eating out, remember the principles of diabetes nutrition:
- Eat a variety of healthy foods.
- Limit the amount of fat and salt in your diet.
- Keep portion sizes in check.
- Above all, follow the nutrition guidelines established by your doctor or registered dietitian.
Working with your doctor or dietitian, you can enjoy eating out without jeopardizing your meal plan.
