Articles
Exercise intensity: How to measure it
Moderate exercise intensity
Vigorous exercise intensity
Overexerting yourself
How to determine your target zone
How to tell if you're in the zone
Target heart rate tips
Content
Choosing your exercise intensity
Understanding exercise intensity
Gauging intensity by how you feel
Gauging intensity using your heart rate
Reap the rewards of exercise intensity
Moderate exercise intensity
Moderate activity feels somewhat hard. Here are clues that your exercise intensity is at a moderate level:
- Your breathing quickens, but you're not out of breath.
- You develop a light sweat after about 10 minutes of activity.
- You can carry on a conversation, but you can't sing.
