Articles
Fitness: Tips for staying motivated
Content
1. Set goals
2. Make it fun
3. Make physical activity part of your daily routine
4. Put it on paper
5. Join forces with friends, neighbors or others
6. Reward yourself
7. Be flexible
6. Reward yourself
After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise.
External rewards can help too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.
