Go back to basics

When you see photos and videos of yoga, you're probably seeing the most complicated poses performed by experienced yoga teachers. But the beauty of yoga is in the basics. Establish a strong base of movements that you can do with steadiness and ease. Some basic poses to start with include child's pose, cat and cow pose, mountain pose, warrior two pose, bridge pose and tree pose.

As you try the yoga poses, remember to incorporate your breath practice. It should be easy for you to breathe while you do the poses. If you can breathe well, you know you're in the best position for you. As you challenge yourself, see what benefits you notice — physical, mental or emotional.