Articles
Office exercise: Add more activity to your workday
4. Bring a fitness ball to work
Content
1. Start with your commute
2. Stand up and work
3. Take fitness breaks
4. Join a fitness center near your work
5. Keep fitness gear at work
6. Join forces
7. Conduct meetings on the go
8. Pick up the pace
9. If you travel for work, plan ahead
10. Try a treadmill desk
2. Stand up and work
Look for ways to get out of your chair. Stand while talking on the phone. If possible, skip instant messaging and email, and instead walk to a colleague's desk for a face-to-face chat.
