Articles
Office exercise: Add more activity to your workday
4. Bring a fitness ball to work
Content
1. Start with your commute
2. Stand up and work
3. Take fitness breaks
4. Join a fitness center near your work
5. Keep fitness gear at work
6. Join forces
7. Conduct meetings on the go
8. Pick up the pace
9. If you travel for work, plan ahead
10. Try a treadmill desk
4. Join a fitness center near your work
Make time for exercise before or after work, or during your lunch break. Consider scheduling time for your workouts on your calendar and treat them like important appointments.
