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Office exercise: Add more activity to your workday
4. Bring a fitness ball to work
Content
1. Start with your commute
2. Stand up and work
3. Take fitness breaks
4. Join a fitness center near your work
5. Keep fitness gear at work
6. Join forces
7. Conduct meetings on the go
8. Pick up the pace
9. If you travel for work, plan ahead
10. Try a treadmill desk
5. Keep fitness gear at work
Store resistance bands — stretchy cords or tubes that offer weight-like resistance when you pull on them — or small hand weights in a desk drawer or cabinet. Do arm curls between meetings or tasks.
