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Office exercise: Add more activity to your workday
4. Bring a fitness ball to work
Content
1. Start with your commute
2. Stand up and work
3. Take fitness breaks
4. Join a fitness center near your work
5. Keep fitness gear at work
6. Join forces
7. Conduct meetings on the go
8. Pick up the pace
9. If you travel for work, plan ahead
10. Try a treadmill desk
7. Conduct meetings on the go
When it's practical, schedule walking meetings or walking brainstorming sessions. Do laps inside your building, or if the weather cooperates, take your walking meetings outdoors.
