Quit smoking: Strategies to help you quit

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Write down your reasons for quitting Make a plan Consider other ways to quit Talk to your doctor about treatments Find a counseling service Tell your family and friends Avoid smoking triggers Manage your stress Celebrate your successes Content 1. Write down your reasons for quitting 2. Make a plan 3. Consider other ways to quit 4. Talk to your doctor about treatments 5. Find a counseling service 6. Tell your family and friends 7. Avoid smoking triggers 8. Manage your stress 9. Celebrate your successes

Stress and anxiety can increase your urge to smoke and derail your effort to quit smoking. Consider the following strategies for managing stress:

Prioritize your tasks.
Take breaks when you need to.
Practice relaxation exercises, deep breathing or meditation.
Listen to your favorite music.
Get regular exercise.
Find a creative outlet such as art, music, crafts or dance.
Practice substituting new thoughts when you feel an urge to smoke; try saying "smoking is not an option" or "I'm a nonsmoker."