Write down your reasons for quitting Make a plan Consider other ways to quit Talk to your doctor about treatments Find a counseling service Tell your family and friends Avoid smoking triggers Manage your stress Celebrate your successes Content 1. Write down your reasons for quitting 2. Make a plan 3. Consider other ways to quit 4. Talk to your doctor about treatments 5. Find a counseling service 6. Tell your family and friends 7. Avoid smoking triggers 8. Manage your stress 9. Celebrate your successes