Be positive

Being overweight doesn't inevitably lead to a lifetime of low self-esteem. Still, your acceptance is critical. Listen to your teen's concerns. Comment on his or her efforts, skills and accomplishments. Make it clear that your love is unconditional — not dependent on weight loss.

If your teen is struggling with low self-esteem or isn't able to cope with his or her weight in a healthy manner, consider working with a weight management specialist or a dietitian. Or enroll your teen in a weight management program. Additional support can give your teen the tools to counter social pressure, cultivate more positive self-esteem, better manage his or her weight, and live a healthier lifestyle.