Articles
Teen weight loss: Healthy habits count
Have a heart-to-heart
Dispute unrealistic images
Resist quick fixes
Promote activity
Suggest breakfast
Encourage smart snacking
Watch portion sizes
Count liquid calories
Make it a family affair
Be positive
Content
Social and psychological impact
Talking about weight
Dieting risks
Family strategies for healthy eating
Promoting activity
The doctor's role
Dispute unrealistic images
Resist quick fixes
Promote activity
Suggest breakfast
Encourage smart snacking
Watch portion sizes
Count liquid calories
Make it a family affair
Be positive
Content
Social and psychological impact
Talking about weight
Dieting risks
Family strategies for healthy eating
Promoting activity
The doctor's role
Be positive
Being overweight doesn't inevitably lead to a lifetime of low self-esteem. Still, your acceptance is critical. Listen to your teen's concerns. Comment on his or her efforts, skills and accomplishments. Make it clear that your love is unconditional — not dependent on weight loss.
If your teen is struggling with low self-esteem or isn't able to cope with his or her weight in a healthy manner, consider working with a weight management specialist or a dietitian. Or enroll your teen in a weight management program. Additional support can give your teen the tools to counter social pressure, cultivate more positive self-esteem, better manage his or her weight, and live a healthier lifestyle.
