Articles
Teen weight loss: Healthy habits count
Have a heart-to-heart
Dispute unrealistic images
Resist quick fixes
Promote activity
Suggest breakfast
Encourage smart snacking
Watch portion sizes
Count liquid calories
Make it a family affair
Be positive
Content
Social and psychological impact
Talking about weight
Dieting risks
Family strategies for healthy eating
Promoting activity
The doctor's role
Dispute unrealistic images
Weight and body image can be delicate issues. When it comes to teen weight loss, remind your teen that there's no single ideal weight and no perfect body — a healthy body comes in a variety of shapes and sizes. The right weight for one person might not be the right weight for another.
Rather than talking about "fat" and "thin," encourage your teen to focus on practicing the behaviors that promote a healthy weight and satisfaction with body size and shape. Your child's doctor can help set realistic goals for body mass index and weight based on your teen's age, height and general health.
