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Weight loss: Choosing a diet that's right for you
Look for a safe and effective weight-loss program
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Involve your doctor in your weight-loss efforts
Consider your personal needs
Look for a safe, effective weight-loss program
What are the options?
Ask yourself these questions when evaluating weight-loss plans
The keys to weight-loss success
Consider your personal needs
There's no one diet or weight-loss plan for everyone. But if you consider your preferences, lifestyle and weight-loss goals, you'll likely find a plan you can tailor to your needs.
Before starting a weight-loss program, think about:
- Diets you've tried. What did you like or dislike about them? Were you able to follow the diet? What worked or didn't work? How did you feel physically and emotionally while on the diet?
- Your preferences. Do you prefer to do a weight-loss program on your own, or do you want support from a group? If you like group support, do you prefer online support or in-person meetings?
- Your budget. Some weight-loss programs require you to buy supplements or meals, visit weight-loss clinics or attend support meetings. Does the cost fit your budget?
- Other considerations. Do you have a health condition, such as diabetes, heart disease or allergies? Do you have cultural or ethnic requirements or preferences regarding food?
