Articles
Weight-loss goals: Set yourself up for success
Long-term and short term-goals
Content
Focus on process goals
Set SMART goals
Long-term and short-term goals
Allow for setbacks
Reassess and adjust your goals as needed
Reassess and adjust your goals as needed
Be willing to change your goals as you make progress in your weight-loss plan. If you started small and achieved success, you might be ready to take on larger challenges. Or you might find that you need to adjust your goals to better fit your new lifestyle.
