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Weight-loss readiness
Did you answer yes to most or all of the questions?
Did you answer no to more than one of the questions?
If you answer no to more than one of the questions
Content
1. Are you motivated to make long-term lifestyle changes?
2. Have you addressed the big distractions in your life?
3. Do you have a realistic picture of how much weight you'll lose and how quickly?
4. Have you resolved any emotional issues connected to your weight?
5. Do you have support and accountability?
6. Have you embraced the weight-loss challenge?
If you answered yes to most or all of the questions
If you answered no to more than one of the questions
Ready, set, go
5. Do you have support and accountability?
Any weight-loss program can be difficult. You will have moments of temptation. You may feel disheartened. Having someone in your corner to offer encouragement can help. If you don't have friends or loved ones you can rely on for help, consider joining a weight-loss support group.
If you want to keep your weight-loss efforts private, be prepared to be accountable to yourself. Regular weigh-ins and tracking your diet and activity are associated with more effective weight loss.
You might also consider joining an online program or using a certified health coach.
