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Weight-loss readiness
Did you answer yes to most or all of the questions?
Did you answer no to more than one of the questions?
If you answer no to more than one of the questions
Content
1. Are you motivated to make long-term lifestyle changes?
2. Have you addressed the big distractions in your life?
3. Do you have a realistic picture of how much weight you'll lose and how quickly?
4. Have you resolved any emotional issues connected to your weight?
5. Do you have support and accountability?
6. Have you embraced the weight-loss challenge?
If you answered yes to most or all of the questions
If you answered no to more than one of the questions
Ready, set, go
Did you answer yes to most or all of the questions?
You're probably ready to make the lifestyle changes that'll support permanent weight loss. Forge ahead with a healthy diet and regular physical activity — starting today!
If you think you need help, consult a dietitian or enroll in a reputable weight-loss program. If you have a significant amount of weight to lose, you might benefit from medically supervised weight loss with a team of health professionals — such as a dietitian, a therapist or an obesity specialist.
