Articles
Weight-loss readiness
Did you answer yes to most or all of the questions?
Did you answer no to more than one of the questions?
If you answer no to more than one of the questions
Content
1. Are you motivated to make long-term lifestyle changes?
2. Have you addressed the big distractions in your life?
3. Do you have a realistic picture of how much weight you'll lose and how quickly?
4. Have you resolved any emotional issues connected to your weight?
5. Do you have support and accountability?
6. Have you embraced the weight-loss challenge?
If you answered yes to most or all of the questions
If you answered no to more than one of the questions
Ready, set, go
If you answered no to more than one of the questions
You might not be ready to embark on a weight-loss program right now — and that's OK. Explore what's holding you back and how you can overcome those obstacles.
Consider seeking help from your doctor or another professional, such as a certified wellness coach, to help you work through these issues. Then reevaluate your readiness for weight loss so that you can get started on the path to a healthier weight.
