Lifestyle and home remedies

It's important to give the bone time to heal. This may take several months or even longer. In the meantime:

• Rest. Stay off the affected limb as directed by your doctor until you are cleared to bear normal weight.
• Ice. To reduce swelling and relieve pain, your doctor might recommend applying ice packs to the injured area as needed — 15 minutes every three hours.
• Resume activity slowly. When your doctor gives the OK, slowly progress from non-weight-bearing activities — such as swimming — to your usual activities. Resume running or other high-impact activities gradually, increasing time and distance slowly.