Articles
Healthy-cooking techniques: Boost flavor and cut calories
Introduction
Baking
Braising
Broiling and grilling
Poaching
Roasting
Sauteing
Searing
Steaming
Stir-frying
New ways to flavor foods
Poaching
To poach foods, gently simmer ingredients in water or a flavorful liquid, such as broth or wine, until they're cooked through and tender. The food retains its shape during cooking. For stove-top poaching, choose a covered pan that best fits the size and shape of the food so that you can use a minimal amount of liquid.
