Articles
Healthy-cooking techniques: Boost flavor and cut calories
Introduction
Baking
Braising
Broiling and grilling
Poaching
Roasting
Sauteing
Searing
Steaming
Stir-frying
New ways to flavor foods
Searing
Searing quickly browns the surface of food at a high temperature, locking in flavor and adding a crusty texture to meats and other proteins. Heat a pan on high heat and use a small amount of oil for a golden crust. Finish cooking with another cooking method such as braising or roasting.