Articles
Healthy-cooking techniques: Boost flavor and cut calories
Introduction
Baking
Braising
Broiling and grilling
Poaching
Roasting
Sauteing
Searing
Steaming
Stir-frying
New ways to flavor foods
Stir-frying
A traditional Asian method, stir-frying quickly cooks small, uniform-sized pieces of food while they're rapidly stirred in a wok or large nonstick frying pan. You need only a small amount of oil or cooking spray for this cooking method.
