Articles
Healthy-cooking techniques: Boost flavor and cut calories
Introduction
Baking
Braising
Broiling and grilling
Poaching
Roasting
Sauteing
Searing
Steaming
Stir-frying
New ways to flavor foods
Sauteing
Sauteing quickly cooks relatively small or thin pieces of food. If you choose a good-quality nonstick pan, you can cook food without using fat. Depending on the recipe, use low-sodium broth, cooking spray or water in place of oil.
